YOGA, AYURVEDA, FITNESS, REIKI & EQUINE CONNECTION
MIND BODY & SPIRIT CONECTION
Yoga, Fitness, Reiki, Ayurveda
For Saskia, yoga is not a physical practice but rather a combination of mind, body & spirit, and the healing powers of the unity of these elements. Saskia Farms offers a regular schedule of onsite and virtual yoga classes each week, as well as private lessons and “farm fitness” workouts.
Find your strength and center through a combination of:
YOGA AND FITNESS CLASSES
Saskia teaches everything from Therapeutic & Restorative Yoga to Vinyasa Flows or Strengthening Flows, in which she aims to combine the inner & outer methods of healing simultaneously in motion.
As a natural healer, Saskia looks at health holistically, through the lens of Ayurveda, a natural system of medicine and knowledge of life.
Saskia is a certified Reiki Practitioner of the 2nd degree. Reiki is a delivery of energy – ki or vital life force through the hands of the practitioner. As a natural healer, Saskia looks at health holistically, through the lens of Ayurveda, a natural system of medicine and knowledge of life.
Mindfulness, Meditation and Equine Connection
There are so many ways to calm down your nervous system. Life can get overwhelming and crazy. The connection to an equine works like magic to me. When you start focusing on them, connecting with them from distance or closely, your nervous system automatically starts to calm down. Don’t worry if you are afraid of the gentle giants. It works from a distance as well or through the fence.
We will focus on the breath, being present, on the reaction in the body and how to positively welcome any response, and the connection to the majestic equines on my property.